Book an Appointment
Welcome to The Wellness Hub
Please select a treatment below. If you are unable to find a date and time that works best for you, please email us at info@thewellnesshub.co, call us at 905.643.6777 or add yourself to our waitlist!
Follow us on instagram @thewellnesshub.co to learn more about our space, services offered, upcoming workshops and updates.
We are located at 1380 South Service Road, Unit 3 at the corner of South Service Road and Fifty Point Road. Find us beside TD bank and Noodlebox
We cannot wait to see you in our space and become apart of The Wellness Hub community!
Note: The Wellness Hub does not offer services for mva and wsib
Welcome to The Wellness Hub!
Chiropractic Care
we start our chiropractic services by reviewing your health history, and then perform a gentle, hands-on full body assessment. this holistic overview will help us really understand what’s creating pain and discomfort, beyond just where you may be feeling it.
collaborating with other health care professionals on our team, we utilize a range of tools and techniques to create a treatment plan that will address your aches + pains, prevent future injuries, and even resolve past underlying issues!
paediatric chiropractic care, which differs from adult treatments, guides development through gentle techniques and light finger pressure. not to worry parents - we take great care with your little ones! these services can help with conditions including latching difficulties, digestive issues, torticollis, flat head syndrome, delayed developmental milestones, and minor injuries from falls and tumbles ( hey, it happens!) + wellness checks.
our chiropractic care for prenatal is gentle, safe and effective in relieving common aches and pains associated with the many changes moms-to-be will experience throughout pregnancy. the wellness hub chiropractors are specifically trained in the webster technique, a gentle yet specific technique designed for pregnant patients to help ease the symptoms of an unbalanced pelvis and misaligned spine to reduce the tension in the lower back, hips, and pelvis. the goal of this treatment is to help the pelvis open, allowing your baby space to move into proper, optimal positioning for labour.
no matter the type of delivery experienced, postnatal chiropractic care benefits include a reduced tension / aches / pains through daily tasks including feeding positions, lifting and carrying your new little one, or relief from pre-existing conditions.
C-Section Scar Release Therapy
scarred tissue, from a c-section, surgery, or injury, is less flexible than healthy skin or tissue, and can inhibit movement, while also causing pain and discomfort throughout the body. this effective, non-invasive method for releasing scar tissue helps to reduce pain levels, improve tissue movement and function, and reduce the visible appearance of scars. appropriate for adults and post-natal care, we can perform treatments 6 weeks postpartum or once cleared by a physician for any scar.
Registered Massage Therapy
we offer a variety of registered massage therapy treatments, including relaxation, deep tissue, and sports massages. this hands-on treatment heals tissue, restores movements, addresses pain, and improves circulation!
prenatal rmt care can ease tension, swelling & inflammation from a growing bump throughout pregnancy, while post-natal rmt care can help release the stress and tension that can come from postpartum life, now that you’re suddenly carrying around a little human all the time!
we didn’t forget about your little ones! our paediatric rmt care can help address and treat digestive issues, release tension, and calm the nervous system for newborns up to 11 years of age.
as a family based multidisciplinary clinic, we treat patients of all ages therefore this can lead to a bit more activity in the space. if you wish to have a massage during a quieter time, please connect with our client experience team so we can try to accomodate your needs!
note: massage therapy prices listed below do not include hst [massage therapy is an hst taxable service]
Physiotherapy
our individualized, one on one physiotherapy treatments are designed to get you moving and feeling better - whether that means getting back to your favourite sport, or keeping up with your kids at the park!
beginning with a thorough health history and examination, we assess the way your body moves, determine limitations, and create a course of action. through a combination of manual therapy and active rehabilitation, we address injuries, repetitive use strains (hands up if you sit all day long), and exercises to actively avoid future injuries to help you live your best, healthiest life. physiotherapy services are suited for all our patients, from children to teens, to parents + grandparents! (seniors)
Pelvic Health Therapy
pelvic floor therapy is an important part of every woman’s pregnancy journey. we work with moms-to-be (pre-natal) to prepare for labour and delivery, and new moms (post-natal) to restore function and strength after birth, guiding you back to regular activities and exercise, in a safe and calm environment.
more than just your basic pelvic floor exercises, our specialized training assesses and treats the specific muscles to improve and strengthen function of the pelvic floor muscles and organs. for our postpartum moms, we wait for a 6 week clearance from your physician / obgyn before our treatments begin.
conditions that can be currently assessed + treated by our pelvic floor physiotherapist are incontinence and prolapse [level 1 - no pelvic pain currently]
Naturopathic Medicine
We believe in a holistic approach to health, with options to fit all your unique needs and goals. naturopathic medicine focuses on health promotion and disease prevention through addressing underlying causes of conditions. through naturopathic medicine, we identify and treat the root cause as naturally and gently as possible, while teaching our patients how to cultivate health and wellness through natural therapeutic methods of treatment.
Naturopathic medicine services are appropriate for pre + post-natal care, fertility treatments, adult health and paediatrics to aid in the body’s natural healing process.
Acupuncture
Medical acupuncture is a safe and gentle solution for many common conditions or concerns. The Wellness Hub offers three kinds of acupuncture: medical acupuncture, traditional chinese medicine (tcm) acupuncture, and cosmetic acupuncture.
Medical acupuncture utilizes fine needles for treatments that increase blood flow, reduce muscle tension, and help healing. TCM can help with fertility, pre + post natal aches and pains, breech presentation, and to relieve stress and pre-existing conditions (such as digestive health). Cosmetic acupuncture stimulates an increased production of collagen and encourages blood and lymph flow, reduces wrinkles, improves muscle tone for brighter and healthier skin. feel better, + look better too!
Facial Acupuncture
Fine needles are interested into the face and body in order to decrease fine lines + wrinkles, brighten your complexion & treat various skin conditions. Jade rolling, gua sha & cupping with organic facial oils are then used to reduce puffiness, relax facial muscles and sculpt the face.
Osteopathy
as all of the body’s systems are interrelated, our holistic approach to care assesses and treats the body as a whole throughout our services. osteopathy is manual therapy used to investigate and address the root causes of dysfunctions – and get you back to feeling better!
suited to treat all ages, this treatment uses gentle touch techniques in the body’s connective tissue to find restrictions, address the lack of mobility, and restore you to your best self
note: osteopath prices listed below do not include hst [osteopath is an hst taxable service]
Counselling + Therapy
we believe in a holistic approach to health, therefore our registered psychotherapists are here to make sure you + your family are feeling your best.
psychotherapy at The Wellness Hub focuses on addiction, depression/anxiety, behavioural issues, parenting, family conflict, coping skills, stress, self-harming, life transitions and relationship issues.
The Wellness Hub offers counseling, therapy and psychotherapy for individuals, couples, families and children. Whether you are needing someone to talk to, experiencing a loss, feeling postpartum depression, going through a life transition or your little one is struggling with navigating daily pressures, we are here for you. Through individual, couples or family therapy, we will listen, support and empower you to make positive changes that fit you + your families goals.
note: psychotherapy prices listed below do not include hst [psychotherapy is an hst taxable service]
Custom Orthotics
we treat the body as a whole, and many issues can stem from the ground up - literally! orthotics create custom support that helps maintain the normal and proper positioning of the foot, ankles, knees, and hips.
appropriate for all ages - infants to adults - custom orthotics can be inserted into everyday, running, athletic or business shoes to help alleviate pain, reduce stress on joints and tissues, and improve biomechanics.
Ultrasound Therapy
ultrasound therapy is a safe and effective form of therapy that uses sound waves & heat to reduce pain, swelling and accelerate healing. ultrasound therapy can be used to treat sprains, strains, overuse injuries, arthritis, and blocked ducts
Mama + Babe Rehab & Pilates
As you navigate pregnancy and postpartum with your little one[s], our practitioners will guide you through an exercise program including body movements + education to restore function and strength before & after birth. Guiding you back to regular activities and exercise through breathwork, body conditioning, core and pelvic floor strengthening and postural corrections in a safe, calm and fun environment! Whether you are experiencing pregnancy & postpartum aches and pains, urinary incontinence, pelvic organ prolapse, c-section healing, postural strains, diastasis recti/core dysfunction, or lower back pain, the wellness hub team here is to help you feel your best alongside other mamas.
This rehabilitation program can be covered by extended physiotherapy health benefits if you are a new or current patient to the clinic. New patients will require an initial chiropractic assessment with Dr. Julia prior to completing the program. This comprehensive approach will help tailor the program to reach your individual health + wellness goals! Please check with your insurance plan to confirm your coverage prior to signing up for the program.
Workshops
Check out the latest workshops held in person or virtually to support you + your family!
Select a treatment
from the list on the left
to view available appointment times
Need Help? 905.643.6777 info@thewellnesshub.co